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Still, they indicated that larger studies are necessary to confirm the effects of sensory deprivation on these conditions.

The researchers behind a small 2018 study concluded that sensory deprivation therapy could help improve the symptoms of anxiety and depression. Several recent studies have looked at the positive effects that REST has on anxiety. Sensory deprivation tanks may help reduce symptoms in people with anxiety. However, the study also notes that the results are preliminary and that additional research is necessary. According to available research, the effects may be both physical and mental.įor example, a small 2016 study found that floating therapy improved both physical and psychological recovery following training sessions. Sensory deprivation tanks may benefit athletes and people who train intensively for competitions. However, they warned that the effects are not universal and noted that the claims that centers make are often exaggerated. The authors found that several studies supported the idea that a person may experience a boost in creativity. Its effects may vary among individuals, but some of the reported benefits are: Possible boost to creativityĪ 2014 study compared the advertising claims of sensory deprivation centers with clinical research. There is evidence that sensory deprivation affects the brain.